Tag: Eating too much sugar

According to the American Heart Association, most adults in the US consume twice as much sugar as recommended daily. Given this, many have wondered, "Is it bad to eat a whole bag of marshmallows?" Consuming a large quantity of this fluffy confection in one go can have significant, immediate, and long-term health consequences beyond just a sugar high and crash.

According to the American Heart Association, the average American consumes up to 4.5 times more added sugar than recommended daily, often from sources like marshmallows. This raises a critical question: is it okay to eat a lot of marshmallows? The answer reveals the significant health consequences tied to high sugar intake, poor nutrition, and weight gain.