Tag: Eating triggers

According to the American Academy of Allergy, Asthma & Immunology, while food allergies are a common cause, other factors like food intolerance and gustatory rhinitis can also trigger nasal reactions. Understanding what foods cause congestion after eating is crucial for managing symptoms and improving your daily comfort.

According to research from the American Society for Nutrition, maintaining a food journal can significantly aid in understanding and improving one's eating habits. To gain meaningful insights, simply listing foods is not enough; a successful food diary requires capturing contextual details surrounding each eating event to uncover the factors that influence your choices.

According to HelpGuide.org, we often use food for comfort, stress relief, or to reward ourselves, not just to satisfy physical hunger. This behavior, also known as **comfort eating**, is a common coping mechanism many people employ to deal with emotions like stress, boredom, or sadness.

Over 20 different hunger signals, from physical growls to emotional cravings, can influence a person's eating habits daily. However, there is one common assumption about food consumption that is completely incorrect, revealing which is not a reason you eat and what truly drives our appetite.

According to the Cleveland Clinic, research suggests up to 75% of our eating may be emotionally driven rather than caused by physical need. Understanding this distinction is a crucial first step toward developing a healthier and more mindful relationship with food.