Tag: Eating twice a day

A large study involving Seventh-day Adventist adults indicated that eating one or two meals daily was associated with a lower body mass index (BMI) compared with eating three meals. The concept of eating only twice a day has gained popularity as a form of intermittent fasting, but its health implications are complex and depend heavily on the individual's diet and lifestyle choices.

While the "three square meals a day" model is a modern convention, growing research indicates that eating only two meals can offer specific health benefits, particularly when implemented as a form of intermittent fasting. However, whether a person can eat twice a day safely depends heavily on individual health, lifestyle, and the nutritional density of those meals.

The modern concept of eating three square meals a day is largely a cultural norm, not a biological necessity. As eating habits evolve, many are questioning if it's truly healthy to eat twice a day, a practice often associated with intermittent fasting and various metabolic benefits.