Tag: Eating watercress

According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable on their Powerhouse Fruits and Vegetables list. So, is it safe to eat watercress? While it's a nutritional powerhouse, its unique growing environment means proper handling is crucial to ensure it's safe for consumption.

According to the U.S. Food and Drug Administration, washing produce thoroughly is one of the most effective ways to reduce the risk of foodborne illness. This is especially true for watercress, and yes, watercress needs to be washed, even if it comes in a pre-packaged bag.