Tag: Eating well

According to the Satiety Index of Common Foods, oranges ranked highest among all tested fruits for fullness. But what's the most satiating fruit overall, and what nutritional factors truly determine how full you feel after eating one? It's a combination of fiber, water, and food form.

According to the American Heart Association, adults should aim for no more than 25-36 grams of added sugar per day. Navigating the cereal aisle can be tricky, so knowing what is the best healthy cereal is key to avoiding a sugar-laden start to your day. This guide will help you decipher labels and choose a truly nutritious option.

According to the World Health Organization, eating at least five portions of fruits and vegetables daily significantly lowers the risk of serious health problems like heart disease and certain cancers. This article breaks down exactly how many serves of food groups per day are needed to achieve and maintain optimal health.

According to the World Health Organization, limiting saturated fat to less than 10% of total energy intake is a key recommendation for a healthy diet. Understanding how to lower saturated fat intake is a practical step toward improving your long-term cardiovascular health and overall well-being.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. This critical fact highlights why understanding dietary principles is essential, and exploring other terminology beyond just "healthy diet" can provide a more nuanced perspective on your food choices.

Did you know that the human sense of smell, which heavily influences our perception of flavour, is capable of distinguishing between 5 and 10,000 different scents? Understanding what can you say about good food requires moving past simple adjectives and exploring the full sensory and emotional experience of a well-prepared meal.

Despite the long-standing reputation for being unhealthy, some ready meals are improving, with a 2021 study noting a significant decrease in median sodium content over recent years. Knowing which ready meals are the healthiest requires a discerning eye for nutritional information and understanding what makes a meal truly nutritious.

According to the World Health Organization, micronutrient deficiencies are widespread globally, underscoring the critical need for diets rich in essential vitamins and minerals. Understanding the most accurate meaning of the term nutrient density is fundamental for addressing this issue, as it prioritizes nutritional value over pure caloric intake.

According to the World Health Organization, unhealthy diets are one of the leading global risks to health. So, what happens when you eat healthily? Embracing a diet rich in fruits, vegetables, and whole grains initiates a cascade of positive effects, improving everything from your energy levels and mood to your long-term disease resistance.

Over 90% of American women and 97% of men do not consume the recommended daily intake of dietary fiber, a nutrient abundant in whole grains. For those on the Mediterranean diet, this begs the question: what crackers can I eat that are both delicious and fiber-rich?