Tag: Eating when full

Explore our comprehensive collection of health articles in this category.

Should You Keep Eating When You Feel Full? The Health Risks Revealed

Oct 18, 2025 •

5 min read

According to research, it takes approximately 20 minutes for your stomach to signal to your brain that you are full. So, should you keep eating when you feel full? The answer is a clear no, and understanding why is critical for your long-term health.

How Do I Eat When I Feel Full? Understanding Your Body's Cues

Oct 16, 2025 •

4 min read

It can take up to 20 minutes for your brain to receive fullness signals from your stomach, which is why eating quickly can lead to overeating. If you find yourself asking, 'How do I eat when I feel full?', the answer lies in tuning into these signals and adopting healthier habits for a better relationship with food.