How do I know if I am eating enough while pregnant?
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5 min read
According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women require a gradual increase in calories, starting with approximately 340 extra calories daily in the second trimester. Understanding this, knowing if you are meeting your body's changing nutritional needs can be challenging, especially when managing common symptoms like nausea and fatigue. Knowing how do I know if I am eating enough while pregnant is crucial for both your health and your baby's development.
