Tag: Eating while running

For runs lasting over 60-75 minutes, refueling is essential to prevent muscle glycogen stores from depleting, which can cause significant fatigue. So, how often should you eat while running? This comprehensive guide explains the optimal fueling frequency and strategy for runs of all durations to help you perform your best.

Up to 90% of distance runners experience some form of gastrointestinal (GI) distress during training or a race. The key to preventing nausea, cramping, and bloating is to learn how to train your stomach to eat while running, a process known as gut training.