Tag: Eating with a cold

According to health experts, soft foods that are easy to swallow are generally safe and soothing when you have a sore throat. This makes pasta, when prepared correctly, a potentially comforting and nutritious option for throat relief, providing energy when your appetite is low.

Research consistently shows that a high intake of added sugars can suppress the immune system's ability to fight off infections. This fact is crucial when considering if you can have cake when you're sick, as sugary treats can increase inflammation and hinder your body's recovery process.

According to research, viruses and bacteria are the most common causes of a sore throat, but diet can significantly worsen symptoms. Knowing what kind of food can cause a sore throat is crucial for finding comfort and speeding up your recovery. Certain foods can exacerbate pain, increase inflammation, and irritate the sensitive throat lining, making swallowing more difficult.