Tag: Eating with anosmia

Experts estimate that more than 1 in 10 Americans may experience a taste or smell disorder, though few seek help. If you are wondering what should you eat if you lost your taste, simple strategies focusing on texture and temperature can significantly improve your dining experience while you recover.

Anosmia, or the loss of smell that dramatically impacts taste, affects millions of people, often leading to a loss of appetite and poor nutrition. This guide provides a comprehensive approach to help you figure out what should I eat if I have no sense of taste, focusing on the sensory experiences you can still enjoy to maintain a healthy and satisfying diet.

According to the National Institute on Deafness and Other Communication Disorders, more than 200,000 office visits per year are for chemosensory problems like a diminished sense of taste or smell. When you can't taste or smell, maintaining proper nutrition can be challenging, but focusing on alternative sensory experiences like texture, temperature, and visual appeal can make meals enjoyable and ensure your body gets the fuel it needs.