Nutrition Diet: What to Eat When You're Too Anxious to Eat?
•
5 min read
Research indicates that anxiety can significantly suppress appetite by activating the body's fight-or-flight response, which disrupts digestion and hunger signals. For those grappling with the challenge of eating when you're too anxious to eat, focusing on small, nutrient-dense, and easy-to-digest options is a crucial first step toward nourishing your body and calming your mind.
