Tag: Eating with covid

Research has consistently shown that an individual's nutritional status significantly impacts their body's ability to fight viral infections. So, does it matter what you eat when you have COVID? Yes, because proper nutrition is vital for supporting your immune system, managing inflammation, and aiding your body's recovery process.

While moderate overall dairy intake might offer health benefits, a high intake of certain high-fat dairy products, including cheese, was associated with an increased odds of COVID-19 infection in one study. So, can you eat cheese with COVID, or is it best to avoid? The answer is nuanced, depending on the type and quantity consumed.