Can Type 2 Diabetics Eat Anything They Want?
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4 min read
Approximately 10% of the U.S. population has diabetes, with over 90% of those cases being type 2. A common and persistent misconception is that a type 2 diabetes diagnosis means a strict, joyless diet of bland, restrictive foods. The reality is far more nuanced, revolving not around total deprivation but around informed choices, portion control, and overall dietary balance.