Should You Wait to Eat After Taking Fiber? The Definitive Timing Guide
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4 min read
According to the USDA, over 90% of adults do not consume enough fiber, making proper intake a key health topic. However, those taking fiber supplements often wonder about optimal timing: should you wait to eat after taking fiber, or is it better to take it with food? The answer is more complex than a simple 'yes' or 'no' and hinges on your specific health goals.
