Tag: Eating with pots

According to the Cleveland Clinic, POTS patients should eat smaller, more frequent meals to manage symptoms effectively by preventing post-meal blood pooling. Knowing what should I not eat if I have POTS is a key step toward reducing episodes of dizziness, fatigue, and other triggers.

According to Mayo Clinic, many people with Postural Orthostatic Tachycardia Syndrome (POTS) experience a worsening of symptoms after eating a large meal. The reason is a complex interplay of blood flow dynamics and an overtaxed autonomic nervous system, which is less able to compensate for the body's digestive demands. This article explores the physiological reasons behind why eating aggravates POTS and offers practical dietary strategies for relief.

For those with Postural Orthostatic Tachycardia Syndrome (POTS), eating can sometimes trigger or worsen symptoms like dizziness and a rapid heart rate. While the question of whether to eat more might seem simple, the answer lies in adjusting *how* and *what* you eat, rather than just increasing overall quantity. The key is a strategic approach that involves smaller, more frequent meals, and a significant increase in fluid and salt intake to help manage blood volume.