Is it bad to eat without hunger? Unpacking the reasons and health effects
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4 min read
According to a 2021 study, eating while distracted can lead people to consume up to 25% more calories than when eating mindfully. This common habit is one of many ways we eat without true physical hunger, prompting many to question: is it bad to eat without hunger? The answer, as many experts agree, is nuanced, depending on the frequency, the reason behind it, and the type of food being consumed.
