Tag: Eating yogurt daily

According to nutritional data, a 500-gram serving of plain, low-fat yogurt can supply over 90% of your daily calcium needs. As a nutrient-rich food, many people wonder: is it okay to eat 500 grams of yogurt every day?

A 2015 review found that regular yogurt consumption is associated with lower body weight and body fat percentage. But beyond weight management, what happens if you start eating yogurt every day for your overall health?

While celebrated for its benefits, excessive consumption of any food, including yogurt, can lead to negative health consequences. The side effect of eating too much yogurt can include digestive upset and an imbalanced diet.

According to a 2022 meta-analysis, regular yogurt consumption is associated with a reduced risk of cardiovascular disease, suggesting there are tangible health benefits to including this fermented food in your diet. Given this, many wonder: is it important to eat yogurt every day to reap these rewards?