Tag: Eating zucchini daily

According to the USDA, a medium-sized raw zucchini contains only about 33 calories and 2 grams of dietary fiber, making it a low-calorie, nutrient-dense food. This often leads people to question whether eating one zucchini a day is a healthy habit or if there could be too much of a good thing.

According to the Cleveland Clinic, one medium zucchini contains 2 grams of fiber, and its high water content can support healthy digestion. So, can I eat one zucchini a day and enjoy these benefits safely? For most people, the answer is yes, as it's a low-calorie, nutrient-dense food rich in vitamins and antioxidants.