Which has more calories, EBA or fufu?
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3 min read
According to nutritional data, EBA typically has a higher calorie count per 100 grams than fufu. Both popular West African staples are made from the versatile cassava root, but the preparation method significantly impacts their final caloric density, a crucial factor for anyone monitoring their calorie intake. This article explores the nutritional profiles to determine which option is the more calorific choice.
