What is EBM diet?: Explaining the Energy Balance Model and Evidence-Based Nutrition
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5 min read
Recent scientific discussions surrounding chronic diseases like obesity have emphasized moving beyond simple caloric counting and considering the biology of weight control. This has prompted many to ask, **what is EBM diet?** This guide clarifies that EBM isn't a specific diet plan but a scientific approach rooted in either the Energy Balance Model or Evidence-Based Medicine principles.
