Tag: Ecdysterone

Scientific research shows that the ecdysterone content in different quinoa sources can vary by over four-fold, indicating that the type of quinoa, influenced by genetics and growing conditions, determines which quinoa has the most ecdysterone.

While most mammals don't produce them, over 500 different ecdysteroid analogues have been identified across the animal and plant kingdoms. Understanding the diverse sources of ecdysteroids is key to appreciating their prevalence and potential applications in fields ranging from sports nutrition to medicine.

Found in plants like spinach and quinoa, ecdysterone is a naturally occurring phytoecdysteroid that has gained attention in the fitness world for its potential anabolic effects. But what does ecdysterone do for the body, and are its reported benefits backed by science?

In a 2019 human study, participants supplementing with ecdysterone showed significant increases in muscle mass and strength compared to a placebo group, highlighting its performance-enhancing potential. This naturally occurring plant compound has since garnered considerable attention within the fitness community.

According to a key 2019 study, a daily dosage of 200mg of ecdysterone led to significant increases in muscle mass and strength in male athletes. This demonstrates that research supports specific dosage ranges when considering how much ecdysterone is effective.

According to a 2019 study, ecdysterone supplementation significantly increased muscle mass and strength in resistance-trained males. While effective, many athletes wonder if other natural supplements offer a better or more potent anabolic edge than ecdysterone. This article explores several popular alternatives to help you make an informed decision about your supplement stack.

According to a study involving over 3,700 participants, those with a higher dietary intake of nitrates from vegetables like spinach showed 11% greater lower-limb strength over a 12-year period, proving that eating spinach can indeed contribute to muscle function.

According to a study published in *The Journal of Nutrition*, individuals with the highest regular nitrate consumption—primarily from vegetables like spinach—had significantly stronger lower-limb strength and faster walking speeds over a 12-year period. This suggests that while not a magic bullet, a nutrient-rich vegetable like spinach can positively impact muscle function, offering a more nuanced answer to whether it helps you grow muscle.

In a 2012 study on mice at the Karolinska Institutet, researchers found that dietary nitrates in spinach led to significantly stronger muscles by enhancing calcium regulation. This research gives new meaning to the long-standing pop culture claim that spinach can increase muscle mass, although the reality is far more complex.

According to a 2019 study published in *Frontiers in Pharmacology*, ecdysterone supplementation significantly increases muscle mass and strength in humans. This natural plant extract, also known as beta-ecdysterone or 20-hydroxyecdysone, is gaining attention for its potential to provide powerful anabolic effects without the adverse side effects associated with synthetic steroids.