What Does Research Say About Ecdysterone?
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4 min read
According to a key 2019 study published in *Archives of Toxicology*, ecdysterone supplementation led to significant increases in muscle mass and strength in resistance-trained men. This naturally occurring compound, often hailed as a "natural anabolic agent," has captured the interest of athletes and bodybuilders seeking performance-enhancing effects without the side effects of traditional steroids. Research has explored its potential benefits, mechanisms, and safety, providing a clearer picture of its role in sports nutrition.
