Tag: Echinacea side effects

While echinacea has been shown to offer health benefits, including immune support, experts recommend consuming it for short periods, typically no longer than eight weeks at a time. Many people turn to echinacea tea during cold and flu season, but the question of whether it's safe for daily, long-term use requires a closer look at the herb's properties and potential side effects.

While some people enjoy a warm echinacea tea before sleep, the herb itself is not a sedative, and certain formulations may even disrupt rest. Understanding the potential effects and proper timing is crucial for anyone wondering, "Can echinacea be taken before bed?" to avoid negative impacts on their sleep cycle.