Tag: Eco friendly eating

In 2025, Veganuary reached a record-breaking 25.8 million participants globally, an unprecedented surge in the movement to try a vegan diet for the month of January. So, what is the new Veganuary in 2025 and what does this impressive growth signal for the future of plant-based eating? It's a story of expanding campaigns, innovative food products, and a stronger focus on natural, whole-food ingredients.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes, heart disease, and stroke. Healthy consumption is a holistic concept that extends far beyond just the food on your plate, encompassing the entire process from selection to disposal.

According to a 2023 study published in *The Guardian*, a vegan diet can reduce environmental damage significantly, cutting climate-heating emissions and decreasing land and water use. This research points to a major argument for eating food derived from plants: its lower environmental footprint compared to diets rich in animal products.

Studies have consistently shown that fruits and vegetables harvested at their peak ripeness contain significantly higher levels of vitamins, minerals, and antioxidants compared to those picked prematurely. Understanding the numerous benefits of picking seasonal fruits and vegetables can revolutionize how you eat and shop for groceries.

According to a 2023 study published in *Nature Food*, vegan diets produce 75% less heat-trapping gas, require less water, and use significantly less land than meat-rich diets. The debate of whether it's better to be vegan or not vegan involves far more than just environmental impact; it also encompasses personal health, animal welfare, and complex social dynamics. This article provides a comprehensive look at the various facets of this dietary decision.

According to the International Pasta Organization, Italy holds the top spot for per capita pasta consumption, at 23.5 kg per year, highlighting its central role in Italian culture. With growing health consciousness, many are asking: is organic Italian pasta good for you, and how does it compare to its non-organic counterparts?

Globally, food production accounts for about a third of all greenhouse gas emissions. Embracing what is sustainable healthy eating is a powerful way to nourish both your body and the planet by focusing on low-impact, nutritious, and ethically sourced foods.