Why is Balance of Nature Good for You? Unlocking the Hidden Health Benefits
                                
                                
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                                    4 min read                                
                            
                                Research from the University of Exeter has found that people living in greener urban areas report less mental distress, highlighting a key reason why balance of nature is good for you and your overall well-being. A thriving, balanced ecosystem provides a foundation for human health, offering far-reaching advantages beyond simple aesthetics.