What is the daily dairy method? Exploring the daily diary methodology in research and personal growth
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4 min read
According to research published in the *Encyclopedia of Human Relationships*, daily diary methods are used to study individual or relational processes in daily life outside the laboratory. But what is the daily dairy method, and how can it be used both in scientific research and for personal development? This method is a powerful tool for gathering high-quality, contextualized data by asking individuals to report on their experiences repeatedly over a specific period of time.
