Tag: Economical protein

Dried beans are significantly cheaper per serving than their canned counterparts, sometimes costing less than half the price. This major price difference makes focusing on the preparation method just as important as the specific bean variety when determining what is the most cost-effective bean for your kitchen.

According to a 2024 analysis, dried legumes like beans and lentils are often the most economical sources of protein, costing just pennies per gram. However, there are many affordable options beyond beans, including versatile animal products and strategic shopping methods, to find the most economical way to get protein.