What Should Ectomorphs Avoid for Optimal Muscle Gain?
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4 min read
According to research published by institutions like The BMJ, ectomorphs are a body type characterized by a naturally fast metabolism, which presents unique challenges for those aiming to build muscle mass. To achieve their fitness goals, ectomorphs must be highly strategic about what they should avoid in their diet, training, and lifestyle to overcome their genetic predisposition.
