Tag: Ectomorph training

Research shows that naturally thin individuals, often called ectomorphs, have a faster metabolism that can make gaining muscle challenging. This comprehensive guide on how to get big as a skinny kid will reveal the specific dietary and training strategies needed to build a strong, muscular physique, regardless of your genetics.

According to research published by institutions like The BMJ, ectomorphs are a body type characterized by a naturally fast metabolism, which presents unique challenges for those aiming to build muscle mass. To achieve their fitness goals, ectomorphs must be highly strategic about what they should avoid in their diet, training, and lifestyle to overcome their genetic predisposition.