Decoding ECW Nutrition: What is ECW nutrition?
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4 min read
Studies in nutritional science have shown that a healthy balance of extracellular water (ECW) to total body water (TBW), typically represented by a ratio between 0.360 and 0.390, is a key indicator of health status. This forms the core of understanding **what is ECW nutrition?**, which is not a specific diet but rather a nutritional approach to manage the fluid outside your cells.
