Is freeze-dried edamame good for you?
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3 min read
A single cup of cooked edamame contains nearly 18 grams of protein, a nutritional powerhouse that is largely retained in its freeze-dried form, leading many to ask: is freeze-dried edamame good for you? This crunchy, convenient snack is not only tasty but also packed with fiber, protein, and essential nutrients, making it a viable and healthy option.
