Are Roasted Edamame Inflammatory? Separating Fact from Myth
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4 min read
Recent meta-analyses of multiple randomized controlled trials have shown that consuming soy protein, particularly in individuals with chronic inflammatory diseases, can significantly decrease inflammatory markers like C-reactive protein (CRP). This directly refutes the common misconception that roasted edamame, and other soy products, are inflammatory, and instead highlights their potential to be part of a healthy, anti-inflammatory diet.
