Tag: Edamame nutrition

According to the USDA, a cup of cooked edamame contains significantly more protein than a cup of cooked green peas, offering 18.5 grams compared to 8.6 grams. This disparity in protein content is a key factor when considering if edamame is healthier than peas, but a full nutritional picture reveals a more nuanced answer.

A 1/2-cup serving of shelled edamame contains approximately 5 grams of net carbs, making it a significantly lower-carb option than many other legumes. But is edamame keto-friendly enough to fit into your strict dietary plan?

With a one-cup serving providing around 18 grams of complete protein, edamames are far more than just a tasty appetizer. These young soybeans are a nutritional powerhouse, and exploring their benefits reveals why they are a healthy addition to any diet.

According to the USDA, a single cup of cooked edamame contains an impressive 18.5 grams of complete protein, making it an excellent plant-based source. But does dry roasted edamame have any nutritional value, or does the roasting process destroy its health benefits?

According to USDA data, a one-cup serving of cooked, shelled edamame contains approximately 18.5 grams of protein, a significant amount for a plant-based food. When comparing it to the protein content of chickpeas, another popular legume, the difference in protein is notable. This article delves into a comprehensive comparison of edamame and chickpeas to determine which legume is the better protein source for your dietary needs.

Edamame's popularity has grown significantly across Western diets, yet a common point of confusion for many remains: is edamame in the nut family? The truth lies in its botanical classification, which places it squarely in a different plant group entirely.

According to botanists, the Fabaceae family is the third-largest family of flowering plants in the world, with approximately 751 genera and 19,000 known species. It is within this vast, diverse group that edamame, also known as the immature soybean, finds its home.

According to nutritional data, the calorie count for spicy edamame can range dramatically from less than 100 to over 280 calories per serving. This wide variation means that answering exactly how many calories does spicy edamame have is not a single number, but rather a calculation influenced by specific ingredients and preparation methods.

According to the USDA, one cup of cooked edamame provides nearly 18.5 grams of complete protein, confirming that frozen soybeans are healthy and nutrient-dense. This makes them an excellent and convenient addition to any balanced diet, especially for those seeking plant-based protein.

According to the USDA, 100 grams of raw mature soybeans contain approximately 446 kilocalories. But are soy beans high in calories when consumed in common forms like edamame, and how does this affect your diet?