Tag: Edamame protein

A single cup of cooked edamame contains more than double the protein found in one large egg. Understanding whether edamame has more protein than eggs involves looking beyond just the numbers to compare the full nutritional profiles of these two popular foods.

Based on USDA data, mature cooked soybeans contain around 31 grams of protein per cooked cup, making them the vegetable with the highest protein per cup. This article explores this impressive protein source, compares it to other top vegetable contenders, and offers delicious ways to incorporate them into your diet.

According to USDA data, one cup of cooked, shelled edamame contains approximately 188 calories, making it a nutrient-dense yet moderate-calorie food. Understanding how much is one cup of edamame goes beyond just the calorie count, revealing a wealth of vitamins, minerals, and plant-based protein that contributes to a healthy diet.

According to a 2021 study, individuals with the highest consumption of leafy greens showed 11 percent greater leg strength than those with the lowest intake. This research highlights that while no single vegetable can be crowned the champion, selecting the right nutrient-dense produce is crucial for anyone wondering what is the best vegetable for muscle gain and overall athletic performance.

According to USDA data collected by Nutritionix, a 1/2 cup serving of prepared shelled edamame contains approximately 9.2 grams of protein. This makes understanding how much protein is in 1/2 cup of edamame an important insight for anyone looking to boost their intake through healthy, whole foods.

According to nutritional data, a single cup of cooked and shelled edamame contains over 18 grams of high-quality, complete protein. This makes understanding how much protein is in edamame without shell a crucial piece of information for anyone seeking a powerful, plant-based protein source.

According to nutritional data, a half cup (approx. 75g) of shelled edamame contains approximately 9.2 grams of high-quality protein. This makes the young soybean a robust source of plant-based protein, beneficial for a wide range of diets and nutritional goals.

Boiled edamame provides approximately 18.5 grams of protein per cup, positioning it as a significant source of plant-based protein. This raises a key question for many health-conscious individuals: Is edamame a high quality protein, or is its nutritional reputation merely inflated?

While meat, dairy, and eggs are typically associated with high protein content, a significant number of vegetables offer a powerful plant-based alternative. This guide will detail exactly what vegetables are high in protein per 100g to help you maximize your nutritional intake and diversify your diet.

According to USDA data, soybeans are a powerhouse of plant-based nutrition, containing significantly more protein per cup than any other bean. For individuals looking to maximize their protein intake from legumes, understanding which bean has the highest protein can be a game-changer for meal planning and dietary goals.