Tag: Edamame serving size

According to the USDA, a standard serving of edamame is typically half a cup of the shelled beans. Understanding what is a serving of unshelled edamame is crucial for accurate calorie and nutrient tracking, as the pods are not eaten.

According to the USDA, a standard serving of shelled edamame is 1/2 cup, which is approximately 75–85 grams. However, understanding how many edamame is one serving depends on if it is shelled or in the pod, influencing the nutritional content. Knowing the correct edamame serving size is important for tracking nutrition, especially when monitoring protein or calorie intake.

According to the Dietary Guidelines for Americans, edamame is part of the beans, peas, and lentils vegetable subgroup. A standard half-cup serving of shelled edamame is typically counted as a serving of vegetables, though its high protein content means it can also serve as a protein alternative. This dual classification highlights its versatility and nutrient-dense profile in a balanced diet.

According to nutrition data, a standard one-cup serving of cooked, shelled edamame weighs approximately 155 to 160 grams and packs a powerful nutritional punch. Understanding exactly how much is 1 cup of edamame is key for accurate meal planning and effective nutrition tracking.