Tag: Edamame substitutes

Globally, edamame, or young green soybeans, are prized for their nutty flavor and high protein content. When searching for alternatives, many people ask what peas are similar to edamame, and several green legumes offer comparable taste and texture profiles for a variety of culinary applications.

According to the USDA, a single cup of cooked soybeans contains over 31 grams of protein, making them a cornerstone of many plant-based diets. However, whether due to allergies, cost, or a desire for variety, many seek alternative legumes with similar nutritional and culinary profiles. Understanding the landscape of these options can expand your plant-based pantry significantly.

Over 110 million acres of soybeans are cultivated globally, from which edamame is harvested when the beans are young and green. When you're in need of a substitute for these popular, immature soybeans, a variety of other vegetables similar to edamame in taste, texture, and nutritional profile can be used for salads, stir-fries, and snacks.