Is Edamame or Black Beans Healthier for Your Diet?
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4 min read
According to the USDA, both black beans and edamame are excellent sources of plant-based protein, making them popular staples in many healthy diets. But when it comes to a head-to-head comparison, is edamame or black beans healthier? The answer depends on your specific nutritional goals, with each offering unique benefits that cater to different dietary needs.
