Is Edamame Healthier Than Peas? A Detailed Nutritional Breakdown
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4 min read
According to the USDA, a cup of cooked edamame contains significantly more protein than a cup of cooked green peas, offering 18.5 grams compared to 8.6 grams. This disparity in protein content is a key factor when considering if edamame is healthier than peas, but a full nutritional picture reveals a more nuanced answer.
