Tag: Eddoes

Eddoes, also known as taro, are a nutrient-rich root vegetable. A single serving provides a significant amount of potassium.

With over 2,000 years of cultivation history in parts of Asia, the tropical root vegetable known as Eddoe is often mistaken as “Edos”. This starchy, nutrient-rich food offers a wide range of health benefits, from supporting heart health to aiding digestion.

Some cooks opt to peel eddoes raw, while others boil them first to simplify the process and neutralize the natural skin irritant. The decision of whether you peel eddoes before boiling largely depends on your sensitivity and how you plan to use the cooked tuber.

A single 104-gram serving of cooked eddoes contains 14% of the daily value for dietary fiber, a key nutrient for supporting a healthy heart. This often-overlooked tropical tuber, also known as taro or gabi, is a staple in many cuisines and provides a host of health advantages that make it a valuable addition to your diet.

Native to Southeast Asia, eddoes have been cultivated for over 2,000 years, significantly longer than the potato. Though they might look superficially similar, it is important to understand how eddoes differ from potatoes to appreciate their unique culinary properties, including their earthy, nutty flavor and firmer texture.