Tag: Edema relief

According to the British Heart Foundation, what we eat can significantly influence inflammatory responses in our body. Discover the foods that can help you get swelling down by fighting inflammation and balancing fluid levels naturally through diet.

Millions of people experience swelling in their ankles and feet, a condition known as edema, which is often caused by fluid retention. Certain nutritional deficiencies can contribute to this problem, making it essential to know what vitamin helps relieve swollen ankles and which related minerals are also vital for fluid balance.

According to the Mayo Clinic, many mild cases of edema, or fluid retention, are caused by excess salt intake and a sedentary lifestyle, leading to uncomfortable swelling in the feet and ankles. Fortunately, a strategic dietary approach that includes specific nutrients and natural diuretics can help address the root causes of fluid retention and inflammation, helping to get rid of swollen feet.

According to traditional herbal medicine, certain plants have been used for centuries to help combat swelling and fluid retention within the body. For those wondering what tea is good for a swollen body, the answer lies in understanding the natural diuretic and anti-inflammatory properties of specific herbs and leaves.