Is bird nest good for the body? Unpacking the health benefits and risks
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Made from the hardened saliva of swiftlets, edible bird's nest is a prized delicacy in many Asian cultures, often referred to as the 'Caviar of the East'. So, is bird nest good for the body as a natural health tonic, and what does the science say about its long-revered properties?