Tag: Edible blooms

Flowers have been a part of human diets for thousands of years, with Chinese cooks using edible varieties as far back as 3,000 BCE. However, the safety of eating flowers depends entirely on the species, as many common ornamental flowers are highly toxic.

Scientific analysis reveals that many edible flowers have a very low energy value, often under 30 kcal per 100g due to their low carbohydrate and lipid content. For those seeking healthy, aesthetically pleasing garnishes or ingredients, the question becomes: which flower has low calories? The good news is that most edible varieties are naturally minimal in caloric impact, making them a fantastic addition to a health-conscious diet.