Tag: Edible calcium

According to the National Institutes of Health (NIH), approximately 99% of the body's calcium is stored in the bones and teeth. This vital mineral, known as edible calcium when consumed via food, is crucial for strong bones, muscle function, and nerve signaling.

Over 99% of the body's calcium is stored in the bones and teeth, underscoring its vital importance. Understanding what is an edible form of calcium is crucial for replenishing these stores and supporting essential physiological functions. This guide provides a comprehensive overview of the dietary sources and supplement options available.