Tag: Edible daisies

The common daisy (Bellis perennis) has been used in both food and medicine for centuries, with early herbalists recognizing its benefits. Contrary to popular belief that they are just weeds, most parts of the common daisy are edible, adding a unique flavor and visual appeal to various dishes. However, it is crucial to properly identify the plant and ensure it has not been treated with pesticides before consuming it.

Over 500 units of vitamin A are found in just 100 grams of common daisy leaves, demonstrating that some species offer nutritional benefits beyond their visual appeal. Foragers and gardeners are often curious about what kind of daisies are edible, as not all flowers that look like daisies are safe to consume. Knowing which specific types, like the English daisy and Oxeye daisy, are safe to add to your meals is essential before you start incorporating them into your culinary creations.

Daisies, the cheerful flowers adorning lawns and meadows, possess a secret beyond their charming appearance: many varieties are edible and nutritionally beneficial. A study on wild edibles in Bosnia and Herzegovina even showed that daisies contain a notable amount of vitamin C, comparable to lemons by weight.

While the common lawn daisy (*Bellis perennis*) is a surprisingly useful addition to the kitchen, containing high levels of vitamin C, not all daisy-like flowers are safe for consumption. Knowing which daisies can you eat is critical to avoid toxic look-alikes and ensure a safe, nutritious meal.