Tag: Edible elderberries

While over 30 species of elderberries exist worldwide, it's a critical fact that not all are safe to eat. Uncooked berries contain cyanogenic glycosides, and eating them raw can cause nausea, vomiting, and diarrhea.

Over 500 varieties of elderberry species exist, but not all are safe for consumption. A crucial distinction, especially for foragers and herbalists, is understanding the difference between red and blue elderberries to ensure proper and safe usage.