Tag: Edible fig skin

According to culinary professionals, the skin of a fresh fig is entirely edible and safe for consumption. This fact surprises many who are unsure whether to peel the delicate fruit. The decision to eat the skin ultimately comes down to personal texture preference and the ripeness of the fig, but it offers a boost of nutritional value.

Fig skins are perfectly edible, and a study on rats found that fig extracts helped lower blood pressure. The skins, along with the flesh, offer a range of health benefits, including antioxidants and dietary fiber. Many people wonder, 'Do you eat the skin on figs?' and the simple answer is that you can and should, unless you have a textural preference against it.