Tag: Edible fish skin

According to the Food and Drug Administration, most fish skin is perfectly safe and often nutritious to eat, provided the fish itself is from a safe source. So, while personal preference dictates if you enjoy it, you can eat haddock skin without concern if it's properly sourced and prepared.

According to Sea to Table, eating the skin on many types of fish can nearly double the omega-3 fatty acid intake, which plays a key role in heart and brain health. Yet, for every person who loves the crispy, flavorful treat, another finds it off-putting. Is fish skin the best part, or just a delicious debate for seafood lovers?

According to nutrition experts, fish skin is rich in nutrients like protein, omega-3 fatty acids, and vitamin E, and this includes branzino. So, should I eat the skin of branzino? Yes, not only is it edible and safe to consume from properly sourced fish, but it also offers significant health benefits and can be made into a delicious, crispy delicacy.

While it was once a discarded portion of the fillet, research has revealed that consuming fish skin can significantly boost nutritional intake. So, why is fish skin so good for you? It's rich in omega-3 fatty acids, protein, and bioavailable collagen, offering a range of health benefits often overlooked.