Tag: Edible flowers nutrition

According to botanical analysis, edible flowers like marigolds have a very low caloric density, with their energy contribution considered negligible in a standard diet. This guide explores exactly how many calories are in a marigold, clarifies the distinction between different types, and discusses their unique nutritional properties.

According to some studies, the calyces of the hibiscus flower, *Hibiscus sabdariffa*, can contain a remarkably high fiber content, estimated around 33% by dry weight. However, pinpointing the single floral champion is complex, with other flowers also boasting significant levels of this vital nutrient. Which flower has the highest fiber, and how can these edible blooms boost your health? Let's explore the floral world's fiber champions.

Recent studies show the protein content in dried edible flowers can range from around 2% to over 21% depending on the species. This challenges the assumption that flowers are nutritionally insignificant.

Scientific research on Tagetes erecta genotypes shows a wide variance in sugar content, with some flowers containing as little as 13.66 mg of total sugar per 100 grams while others reach 43.43 mg. This means the answer to how much sugar is in a marigold is not a single number, but a range influenced by several botanical and environmental factors.