Can I Eat Mushroom Powder Raw? Safety, Benefits, and Best Practices
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3 min read
Over 90% of a mushroom's fresh weight is water, but once dried and powdered, the concentration of nutrients increases significantly. You might wonder: **can I eat mushroom powder raw?** The answer is nuanced and depends on the mushroom type and processing method. While some powders are safe, consuming others raw might limit benefits or pose risks.
