Is it advisable to eat mango skin? The surprising facts
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4 min read
While many people discard the peel, mango skin is edible and contains significant nutrients, according to research. However, it also comes with notable drawbacks, including a tough texture, bitter taste, and a compound called urushiol that can cause allergic reactions in some individuals. Determining whether it is advisable to eat mango skin requires a careful look at both the benefits and risks.
